Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds.
Until recently, serious meditators generally belonged to one of two categories. They either joined a monastery or ashram and devoted their lives to practice; or they left the hustle-bustle of the worldly life behind and sought refuge in the serenity of isolated hermitages. But we can find a way to meditate within our everyday lifestyle. Nowadays, however, many people who lead active lives – work, family, school, etc. – are willing to devote time and energy to meditation because they are convinced of the benefits. Some do their daily meditation sessions in groups, but far more are now meditating at home.
What is the best way to meditate at home?The first thing to do is choose a meditation method you can look forward to. Although constancy and discipline are necessary for practice, meditation shouldn’t feel like work. With the right method, you’ll soon be able to find the perfect balance between too rigid and too relaxed.
Next, here are some helpful tips:
There are many valid forms of meditation out there. When you know why you’re interested in meditating at home, you’ll know which ones are right for you.
You’ll also need to find a comfortable position. While some meditators like sitting in the lotus position, there are other good options. You can sit on a meditation cushion, chair or even a couch, so long as you feel comfortable and you can sit up straight. Do your best to find a position where your spine is aligned. Your neck and shoulders should be relaxed, and your eyes can be half open or shut during the meditation session.
To help the mind stay focused on the here and now, one of the best ways to meditate at home is to focus on the process of breathing. Be very aware of your respiration as you inhale and exhale; use the breath as an anchor for your mind. When those distracting thoughts pop into your head, simply acknowledge their presence and go back to focusing on the breath. Alternatively, you can use physical sensations, sound, or a visual object as the focus of your meditation. Forget about “emptying the mind.” Noticing and coming back is what meditation is all about.
Ready for some guidance to get you started meditating at home? Mindworks Meditation Courses are great resource.
By reading this article it’s clear that you’re interested in the practice of meditation and its results: making life more joyful and meaningful. And so are we! Mindworks is a non-profit organization with a mission to share authentic meditation guidance to you and our worldwide followers. Click the link below to find out more about our limited time free course offer. You'll discover: