 Do the short, gray days of winter leave you not feeling like your perky old self? It’s normal to experience a bout of the winter blues, but if you routinely feel sad for no reason, have trouble sleeping, and regularly spend your days lounging on the couch, eating comfort food and binge watching your favorite shows, you might be experiencing seasonal affective disorder.
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 Meditation is an effective technique that has been around for centuries. People who meditate consistently find that there are short-term and long-term benefits. For instance, soon after they start sitting, meditators begin to enjoy a decrease in stress and anxiety, enhanced well-being, and, in many cases, improved sleep and overall health. In the long term, meditators are better able to understand how the mind works and how to work with their minds.
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