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The Family Blog

Staying healthy at home

4/22/2020

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It is so important to stay healthy and active especially during these stressful times. Here are 10 ideas for ways you can exercise indoors at home for free or on the cheap.




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Get better sleep

1/30/2020

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Sleep deprivation can have a significant impact on both your mind and body. In addition to perpetuating serious health conditions, lack of sleep can negatively affect your mood and temperament, as well as your ability to focus on daily tasks. Plus, lack of sleep influences what and how much you eat. Since hormones are regulated during sleep, when you are sleep deprived, your hunger hormones become out of whack, which increases feelings of hunger and decreases satiety. It's not a coincidence that you find yourself reaching for bagels and muffins when you're exhausted.


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    "Happiness is not by chance,
    but by choice."

    -Jim Rohn

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Family Insurance Agency

Phone: 919-550-8530
​632 Pinecroft Drive
​Clayton, NC  27520
Grand Strand Insurance

​Phone: ​843-839-9797
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  • Home
  • The Family Blog
  • Quotes
    • Insurance Types
  • Pay Online / Company Info
    • South Carolina Companies
    • North Carolina Companies
  • Locations
    • Clayton, NC - Family Insurance Agency
    • Myrtle Beach, SC - Grand Strand Insurance Services
  • Agents
    • NC Team >
      • Kim Cregan
      • Reyna Verduzo
      • Evelyn Hurba
      • Jacinta Turner
    • SC Team >
      • Kim Cregan
      • Evelyn Hurba
  • Contact