 Sleep deprivation can have a significant impact on both your mind and body. In addition to perpetuating serious health conditions, lack of sleep can negatively affect your mood and temperament, as well as your ability to focus on daily tasks. Plus, lack of sleep influences what and how much you eat. Since hormones are regulated during sleep, when you are sleep deprived, your hunger hormones become out of whack, which increases feelings of hunger and decreases satiety. It's not a coincidence that you find yourself reaching for bagels and muffins when you're exhausted.
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 The outdoor winter sports season is in full swing, which means it's a good time to remind people about winter sports safety tips, says the American Academy of Orthopaedic Surgeons.
"As with all sports, there are numerous things to consider before getting in the game. Winter sports are no different," orthopedic surgeon and AAOS spokesperson Dr. Anand Murthi said in an academy news release.
It's November and the holidays are rapidly approaching! Get ready to celebrate fun times with family and friends this month and make sure to check out these awesome events happening in the Triangle area!
Fried turkeys are delicious, but they come with a slew of safety issues. Thousands of fires as well as many deaths and injuries happen each year due to turkey fryer fires. Before you set up your turkey fryer this Thanksgiving, remember these safety tips. 
FALL has arrived and along with it so have cozy sweaters, pumpkin spice lattes and of course... FALL FESTIVALS! Check out some local events making their way to the Clayton area this season.
This coming Monday, September 2nd most Americans will enjoy beach fun, BBQ’s, picnics and spending time with loved ones. Labor Day is now commonly known as an opportunity to have one last summer celebration but its roots are a little more complex & interesting! Check out these fun facts on one of our favorite summer holidays!
The 4th of July is one of the best cookout days of the year, and not just for humans. I don't have firm stats on this, but I'm pretty sure more hot dogs and hamburgers are dropped by kids and stolen by dogs than any other day of the year, so of course our furry friends love the holiday.
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